WOD for Saturday, Feb 18, 2017

WOD 3 INTERBOX

Los que aun no hayan grabado el wod de interbox realizan la grabación, preferiblemente de 10 a 11.30.

5' amrap
9,9 peso muerto / power clean
6,6 peso muerto / power clean
Amrap
3,3 pm / pc

EMOM 14' CLEANS & THRUSTERS

FUERZA
Emom 14'
1': Squat clean + front squat + split jerk @ 75-85%
2': 5 Slam ball pass + 30m farmer carry 32/24

Open 14.1

10 min AMRAP
30 x Double Unders
15 x Power Snatches 35/25kg

Open 12.1

Complete as many reps as possible in 7 minutes of burpees.

This workout begins from the standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. Score is total reps completed.

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