WOD for Tuesday, Feb 21, 2017

Open 13.1

17 minute AMRAP of:

  • 40 Burpees
  • 30 Snatch, 75 / 45 lbs
  • 30 Burpees
  • 30 Snatch, 135 / 75 lbs
  • 20 Burpees
  • 30 Snatch, 165 / 100 lbs
  • 10 burpees
  • Max rep Snatch, 210 / 120 lbs

THRUSTER HELL

7' max thrusters con MC 25/15,
Cada min 5 burpee pull ups

INTERVALS 15" & 30"

Bike 10* (15"max / 15"@60%).
rest 3'
Row 5* (30"max / 30"@60%).
rest 3'
Run 15' ligero.

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