WOD for Wednesday, Feb 22, 2017

FUERZA: CLEAN & JERK

Clean & jerk 3*(3*2@/r30")/r3'
– series 80% / 90% / 85%.

FRAN??? & RUN

For time:
800 run
21 thrusters 60/40
21 c2b
400 run
15 thrusters 60/40
15 bar muscle ups
400 run
9 thrusters 60/40
9 muscle ups
800 run

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