WOD for Friday, Feb 24, 2017

FUERZA: power clean & box jumps complex

Emom 12'
1: 5 power clean TNG @ 60%
2: 30 sit ups

OPEN PRACTICE

4 rondas por calidad
10 kb snatch 20/12
10 burpee box jumps over
1' rest
– ritmo alto en las series.

ENDURANCE

15-20' aeróbico ligero.

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