WOD for Wednesday, Mar 01, 2017

FUERZA: power clean

Power clean 3* (4*1/r30")/r3'
– series 85/95/90%

WOD: CHIPPER

For time:
70 du's
60 kbs 32/24
50 wall ball
40 t2b
30 thrusters 50/35
20 snatch 50/30
10 triples

SHORT INTERVALS

Remo 10* (100max / 100off) o bike 10* (10cal max / 30" off).

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