WOD for Tuesday, Mar 07, 2017

SNATCH

Sesión doble: 1,2 / 3,4
Sesión única: ,1,2, 3, 3 rondas 4 (2 horas).
Masters:
– 2 series de 1 y 2.
– 3 completo
– 3 series de 4 con 24/16kg

Snatch 3* (5*1/r30")/r3' –> 85-95-90%

BACK SQUAT

Back squat 3* (4*2@75% /r30")/r3'

WOD: wall balls & run

For time:
75 wall ball
800 run
75 wall ball

ACCESORY LOWER BODY

3-5 rondas por calidad:
5 peso muerto
10 alternated weighted pistols 32/24
15 kettlebell swings 32/24
20 hollow rocks

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