WOD for Wednesday, Mar 08, 2017

WOD: cleans & dips

9-15-21 reps for time of:
Power clean 80/55
Ring dips

WOD: t2b / bj & burpee

4 rft:
12 t2b
12 box jumps
12 burpee

ENDURANCE

5* 200 row / 30" rest
rest 3'
5*15 cal bike / 30" rest
rest 3'
5*200 run / 30" rest

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