WOD for Tuesday, Mar 14, 2017

POWER CLEAN

Power clean 1111111

BACK SQUAT

Back squat 3* (3*3@80% /r30")/r3'
– máxima velocidad en todas las reps.

WOD: BURPEES & POWER CLEANS

Amrap 7'
135-lb. power cleans TNG, 10 reps
10 burpee over the bar

ACCESORY

57 dumbell o kettlebell thrusters 25/15
30m farmer carry 1.5 body weight
30" weighted plank 40/30

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