WOD for Wednesday, Mar 15, 2017

WOD: PISTOLS & HANDSTANDS

5 rounds for time of:
30m handstand walk
30 one-legged squats, alternating

WOD: RING DIP / T2B / RUN

4 rounds for time of:
15 ring dips
30 t2b
Run 400 meters

ENDURANCE

Max distancia total
5' row
3' rest
5' bike
3' rest
5' run

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