WOD for Thursday, Mar 16, 2017

SNATCH

Power snatch 1111
Snatch 111

DEADLIFT

Deadlift 3* (4*2@85% /r30")/r3'

WOD: CLJ & RUN

For time:
Run 800 meters
25 Clean and Jerk 100/70
Run 800 meters

ACCESORY

9' acumular max kg OH squat, al romper:
5 mb pass 50/30
30 hollow rocks

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