WOD for Wednesday, Mar 22, 2017

Wod 1: thrusters & du's

21, 15, 9 for time
Dumbell thrusters 22.5/15 (bar 50/35)
Double unders*3

Wod 2: rope & row

5, 4, 3, 2, 1 rope climbs
200 row

Wod 3: run & bike

400 run
Assault 5*30" max /30" rest
800 run
Assault 5*30" max /30" rest
400 run

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