WOD for Thursday, Mar 23, 2017

Clean and jerk 1RM

Clean & jerk. Find your 1 rep max of the day.

Front squat cluster

Front squat 3*(3*3@75%/30"rest) / 3' rest

Grace

30 reps:

  • 135/95lb or 60/42kg clean & jerk

Accesory & gymnastics

5 rondas:
5 clean pulls
30 m farmer carry 120/80 total
30m handstand walk
max t2b

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s