WOD for Saturday, Apr 01, 2017

Shoulder mobility & stability

3*20 Banded pull aparts
3*5 sots press
3*10 Y's / T's / W's
3*5 knee kb press

Dynamic effort snatch

Emom 14'
1. Snatch complex@75% (3 position power snatch / 2 oh squat / 1 snatch balance)
2. 5 squat jumps 50/35kg

Extra

Por la tarde.

6* (3'@85%fcres / 2'@60%), a elegir correr, remo, bici.

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