WOD for Monday, Apr 17, 2017

Squat mobility 1

Banded hip extension 2'
Glute-piriformis lacrosse 2'
Cuadriceps barbell smash

WOD: muscle ups & clean & jerks

Team of 2:
3 rounds for time of:
7 muscle-ups (syncro)
14 squat clean and jerks 90/55 (relevos).

Wod: run & wall balls

For time:
Run 2,000 meters
50 wall-ball shots
Run 1,000 meters
35 wall-ball shots
Run 500 meters
20 wall-ball shots

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