WOD for Friday, Apr 21, 2017

Shoulder mobility & stability

3*20 Banded pull aparts
3*5 sots press
3*10 Y's / T's / W's
3*5 knee kb press

WOD

Amrap 20'
10 chest-to-bar pull-ups
10 handstand push-ups
20 deadlift 60/40

WOD

Amrap 12'
10 dumbbell squat snatches 25/15
20 box jumps

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