WOD for Saturday, Apr 22, 2017

Power clean

3-3-3-3-3

Wod

For time:
25 walking lunges
20 pull-ups
50 box jumps, 20-inch box
20 double-unders
25 ring dips
20 knees-to-elbows
30 kettlebell swings, 2 pood
30 sit-ups
20 hang squat cleans 25/15
25 back extensions
30 wall-ball shots, 20-lb. ball
3 rope climbs, 15-ft. rope

Run

5k run

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