WOD for Monday, Apr 24, 2017

Wod: pull ups + hspu + thrusters

Team of 2
5 rondas por tiempo:
21 pull-ups syncro
15 handstand push-ups syncro
9 thrusters 60/40
3' rest

  • realizar a la máxima velocidad posible.

Snatch complex

9' to find a 1rm complex
1 power snatch / 2 hang squat snatch / 3 oh squat

Aeróbico ligero

Carrera suave 15-30'

Foam rolling catalyst

T spine
T spine + shoulder flex
Lat
Glutes
Isquio
Quadriceps
Fascia latae
Calves

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