WOD for Tuesday, Apr 25, 2017

Mobility clean & jerk

LOWER BODY

Hip capsule stretch 2′ cada lado

Banded wall squat 2-4′

Banded single leg flexion

UPPER BODY

T spine mob 2′

Banded triceps 2′ cada lado

Banded overhead distraction

Power clean

20′ to find a heavy power clean

Foam rolling catalyst

T spine

T spine + shoulder flex

Lat

Glutes

Isquio

Quadriceps

Fascia latae

Calves

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