WOD for Wednesday, Apr 26, 2017

Wod: kbsn – pull ups – t2b

Teams of 3:

3 rondas por tiempo:

10 kb snatch 24/16

10 pull ups

10 t2b

ORDEN: s1 -> s2 -> s3 -> s1…

Fuerza por equipos

Team of 5

3′ to find a heavy max

Snatch

Clean & jerk

Deadlift

Thruster

OH squat

Score: suma de todos los componentes.

Wod: kbs / bj / wb

Teams of 3

3 rondas por tiempo:

10 kbs 32/24

10 box jump

20 wall ball

ORDEN: idem anterior.

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