WOD for Thursday, May 11, 2017

Foam rolling catalyst

T spine

T spine + shoulder flex

Lat

Glutes

Isquio

Quadriceps

Fascia latae

Calves

Hinshaw

5 sets RUN

500 mod / 500 easy / 200 fuerte / rest 2´

Midline

3-5 rondas por calidad

15 t2b

15 ghd sit ups

10 woodchoppers a cada lado.

20 superman rocks

Mobility

30-45´mobility o clase de yoga

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