WOD for Saturday, May 13, 2017

Squat mobility 1

Banded hip extension 2′

Glute-piriformis lacrosse 2′

Cuadriceps barbell smash

Back squat

Banded back squat 3*(4*3@50%)/r2′

Power clean

Power clean TNG 8*3@75%

Accesorios

75 axle bar deadlift, al romper:

5 weighted pistols

20 hollow rocks

Endurance & girl

For time

1600 run

10 rounds of cindy

800 run

10 rounds of cindy

1600 run

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