WOD for Monday, May 15, 2017

Worls greatest stretch

30 reps cada lado

Back squat 1RM

Find your 1RM

Snatch

Power snatch 9*2@80%r30″

Accesorios

50 burpee step ups 25/15 cl, al romper:

50 metros arrastres 60/40

15 Vsit ups

Jackie

For time:

  • 1000 m row
  • 50 thruster 45/35lb or 20/15kg
  • 30 pull-ups

Gymnastics

A) 3*5-8 Bar Muscle Ups

B) 3*5 weighted chin ups

C) Tempo Pull Ups 4×4@3333

D) Tempo Ring Rows pies elevados 3×8@3210

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