WOD for Tuesday, May 16, 2017

Shoulder mobility & stability

3*20 Banded pull aparts

3*5 sots press

3*10 Y’s / T’s / W’s

3*5 knee kb press

Press banca

Banded bench press 3*(4*3@55%/r30″)/r2′

Power clean

Power clean 9*2@80%r30″

Accesorios

10 a 1 ladder:

Stoh 60/40, entre series:

3 mb passes 50/30

Endurance

5*6′ on : 3′ off

ON

Serie 1: 800 run después max cal bike

Serie 2: 800 run después max cal row

Serie 3: 800 run después max du’s

Serie 4: 800 run después max cal bike

Serie 5: 800 run después max cal row

OFF

Run, row, bike @ 60% fc res.

SCORE = total reps

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