WOD for Thursday, May 18, 2017

Rest day

CONTINUO

30′ aeróbico ligero 60-70% fcres.

Después:

3* (600 on / no rest / 400 on) /r90″

MIDLINE

4 series:

15 ghd sit ups

15 rotaciones de tronco a cada lado con goma.

Max weighted plank 40/30kg

SHOULDERS

Prevencion de hombros

MOBILITY

yoga o 30-45′ mobility

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