WOD for Tuesday, May 23, 2017

Shoulder mobility & stability

3*20 Banded pull aparts

3*5 sots press

3*10 Y’s / T’s / W’s

3*5 knee kb press

Bench press

Banded bench press 3*(4*3@60%/r30″)/r2′

Power clean

Power clean 3* (4*1@85% / r20″) / r2′

Accesorios

5* (3 push jerks + 2 push press + 1 shoulder press), entre series:

Max strict muscle ups, en la ultima acumular max Lsit

Max banded pullovers

Intervals

5*7′ on : 3′ off

ON

Serie 1: 1000 run después max burpee over the bar

Serie 2: 1000 row después max rounds of cindy

Serie 3: 1000 run después max burpee over the bar

Serie 4: 1000 row después max rounds of cindy

Serie 5: 1000 run después max burpee over the bar

– Tranquilos la siguiente semana no sube.

OFF

Run, row, bike @ 60% fc res.

SCORE: max reps de todo (cada ronda de cindy = 30).

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