WOD for Wednesday, May 24, 2017

Deadlift prep 1

Hip capsule mob 2′

Isquio stretch 2′

MONSTER MASH

WOD 1

3 rondas por tiempo:

30 cal bike / row

8 peso muerto 140/90

Rest 5′

WOD 2

21, 15, 9 for time

Oh squat 50/35

Box jumps

SCORE: Total time

Anotar en comentarios tiempo 1 y 2

Gymnastics

A) 15 strict muscle ups o 15 weighted muscle ups con chaleco

B) 3*10 L-Hang to Toes-to-Bar

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