WOD for Thursday, May 25, 2017

Rest day

CONTINUO

30-60′ carrera continua al pinar 60-70% fcres.

MIDLINE

4 series:

15 ghd sit ups

15 rotaciones de tronco a cada lado con goma.

Max weighted plank 40/30kg

SHOULDERS

Prevencion de hombros

MOBILITY

yoga o 30-45′ mobility

Foam rolling catalyst

T spine

T spine + shoulder flex

Lat

Glutes

Isquio

Quadriceps

Fascia latae

Calves

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s