WOD for Monday, May 29, 2017

Deadlift prep 1

Hip capsule mob 2'
Isquio stretch 2'

Deadlift 2

Rotación externa de cadera en banco 3' cada lado.
3*20 hollow rocks

Deadlift 5×5

Deadlift, five sets of heavy five.

Mostoles throwdown 1a

12' amrap
15 snatch 20/15
10 burpee over the bar
15 snatch 30/20
10 burpee over the bar
15 snatch 40/25
10 burpee over the bar

Inmediatamente después realizar 1b

Mostoles throwdown 1b

Acumular max kg OH squat

Aeróbico ligero

15-20' aeróbico ligero 60-70% fcres

Foam rolling catalyst

T spine
T spine + shoulder flex
Lat
Glutes
Isquio
Quadriceps
Fascia latae
Calves

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