WOD for Wednesday, May 31, 2017

World greatest stretch

30 reps cada lado

Monster mash

For time
5 Rounds for time of:
10 Kb snatch dcha 24/16
5 hspu deficit strict
10 kb snatch izqda 24/16
5 hspu deficit strict
– Poner un deficit con el que puedas hacer 7 reps estrictas.

Rest 5'

For time:
50 Double-unders
30 thrusters 40/30
50 Double-unders
20 thrusters 50/30
50 Double-unders
10 thrusters 60/30

SCORE = total time, en comentarios poner los tiempos de cada wod.

Aeróbico ligero

15-20' aeróbico ligero 60-70% fcres

Foam rolling catalyst

T spine
T spine + shoulder flex
Lat
Glutes
Isquio
Quadriceps
Fascia latae
Calves

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