WOD for Thursday, Jun 01, 2017

Hinshaw "Lookie"

5min at easy pace
50sec at fast pace
5min at easy pace
1min rest (optional)

4min at easy pace
40sec at fast pace
4min at easy pace
1min rest (optional)

3min at easy pace
30sec at fast/sprint pace
3min at easy pace
1min rest

2min at easy pace
20sec at SPRINT pace
2min at easy pace
1min rest

1min at easy pace
10sec at SPRINT pace
1min at easy pace
DONE!!

Podéis cambiar de máquina pero la primera debde ser carrera.

Midline

4 rondas por calidad:
Max plank, al romper:
10 ghd sit ups
10 banded kneeling oblique twist cada lado.
10 ghd hip extensions

Foam rolling catalyst

T spine
T spine + shoulder flex
Lat
Glutes
Isquio
Quadriceps
Fascia latae
Calves

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