WOD for Friday, Jun 02, 2017

Shoulder mobility & stability

3*20 Banded pull aparts
3*5 sots press
3*10 Y's / T's / W's
3*5 knee kb press

Press banca

5*5 by feel

Mostoles Throwdown 2a

"Mostoles throwdown 2a"
Amrap 7'
15 double unders unbroken o 45 simples unbroken
3 wall ball
3 kbs 24/16
15 double unders unbroken o 45 simples unbroken
6 wall ball
6 kbs 24/16
15 double unders unbroken o 45 simples unbroken
9,9, 12,12…

Mostoles Throwdown 2b

For time
30 cal bike

Aeróbico ligero

15-20' aeróbico ligero 60-70% fcres

Foam rolling catalyst

T spine
T spine + shoulder flex
Lat
Glutes
Isquio
Quadriceps
Fascia latae
Calves

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