WOD for Wednesday, Jun 07, 2017

Mobility: Snatch prep

Parte A:
Wall squat 2'
Hip external rotation with flexion 2' cada lado
T-spine smash & overhead extension bias 2'
Banded shoulder rotation 2' cada lado

Parte B:
Burgener warm up
Skill transfers
3 position snatch

Wod

Teams of 4 (por parejas / del mismo género).
60 t2b syncro
3 Rm TNG snatch
tcap 9'

ORDEN
9' para la pareja de chicos.
9' para la pareja de chicas.

Wod

Teams of 4 (orden: h1 –> f1 –> h2 –> f2)
Por tiempo:
400 Run
20 pull ups
10 c2b
5 bmu
400 run
Tcap24'

Syncro practice

20' para practicar movimientos de haltero y gimnásticos SYNCRO.

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