WOD for Thursday, Jun 08, 2017

Hinshaw

Si estás cansado de los 3 días de enenamiento haz entre 30-45' de aeróbico ligero al 60-70% de fcres (fcrep -fcmax)*% + fcrep.

Si todavía tienes chicha, HINSHAW:

1600m at easy pace, no rest,
400m at moderate pace, Rest 2min.

1200m at easy pace, no rest,
300m at moderate/fast pace, Rest 2min.

800m at easy pace, no rest,
200m at fast pace, Rest 2min

400m at easy pace, no rest,
100m at sprint pace, DONE!!

Midline

4 rondas por calidad:
Max plank, al romper:
10 ghd sit ups
10 banded kneeling oblique twist cada lado.
10 ghd hip extensions

Foam rolling catalyst

T spine
T spine + shoulder flex
Lat
Glutes
Isquio
Quadriceps
Fascia latae
Calves

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s