WOD for Monday, Jun 12, 2017

Squat hip sequence

Single leg flexion with external rotation / variaciones 1,2,3,4.
5' cada pierna

French Throwdown team event 2

Haremos sólo la mitad del wod.

5, 10, 15 reps for time:
Squat clean 100/60
Syncro burpee
Syncro c2b

Después
400 run

ORDEN: Chicas –> Chicos.

Time cap 15'

French throwdown event 3

8 rondas por tiempo
10 alternating dumbell power snatch 30/20
15m handstand walk
ORDEN –> F1 -> M1 -> F2 -> M2
– Nota: 2 rondas en total cada participante.

French Throwdown event 6.

Isabel -10
20 snatches syncro 60/40
ORDEN -> f1,m1 —> f2, m2.

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