WOD for Thursday, Jun 15, 2017

Hinshaw

5* (3'@70-80% / 3'@60-70%) / 1' rest.
Después
15' aerobico ligero.

  • Se puede alternar bici, remo, carrera.
  • fcres = (fcmax – fcrep)*% + fcrep

FRENCH THROWDOWN
Solo 20-30' aeróbico ligero.

Foam rolling catalyst

T spine
T spine + shoulder flex
Lat
Glutes
Isquio
Quadriceps
Fascia latae
Calves

Mobility

30' mobility

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