WOD for Monday, Jun 19, 2017

Snatch mobility barbell shrugged

Ankle stretch 2'
Single leg flex. Wth external rotation 2'
Thoracic extension wth roller 2'
Overhead mobility tumbado 2'

1RM snatch

Snatch. Find your 1 rep max of the day.

Snatch pull

5*3 snatch pull + 10%

Back squat

5*3 Back squat by feel

Swings, triple-unders and running

3 rounds for time of:

  • 30 kettlebell swings, 1.5 pood
  • 20 triple-unders
  • Run 400 meters


3*5 weighted ring dips
3*5 tempo ring dips 5535
3*10 kipping ring dips
Acumular 2' en ring plank.


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