WOD for Wednesday, Jun 21, 2017

World greatest stretch

30 reps cada lado

Assault & power snatch

For time:
15 power snatch 60/40
30/20 Calories, Assault Bike
15 Power snatch 60/40

Lunge, dus, push ups

POR TRIOS:
3 Rounds for time of:
15 Front Rack Lunge 60/40
50 Double-unders
25 Push-ups

Orden: relevos en cada ejercicio.
TRIOS:
Bea / Edu Mori / Curro
Paula / Fer / Armando
Bea Soto / Josan / Ben
Odette / Curro / Pepe Coach

Run, med ball, t2b

2 Rounds for time of:
800m run
15 mb pass 50/35
20 Toes-to-bar

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s