WOD for Thursday, Jun 22, 2017

Foam rolling catalyst

T spine
T spine + shoulder flex
Lat
Glutes
Isquio
Quadriceps
Fascia latae
Calves

Hinshaw

3 sets:
500m at moderate pace, 90sec rest,
400m at moderate pace, 75sec rest,
300m at moderate pace, 60sec rest,
200m at moderate pace, 45sec rest,
100m at moderate pace, 4min rest.

Midline

75 ghd sit ups MB, al romper
mismas reps GHD hip extensions

DAN POPE hip mobility

5' foam rolling
5' static stretching
5' dynamic warm up

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