WOD for Monday, Jun 26, 2017

Squat mobility 1

Banded hip extension 2'
Glute-piriformis lacrosse 2'
Cuadriceps barbell smash

Back squat 5×5

Five sets of fives

Snatch

5*3 @65%

Row, snatch & burpees

3 rounds for time of:
15-cal. row
12 power snatches 40/30
9 burpees

Recovery

20' aerobico ligero (60-70% fcres). + mobility

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