WOD for Tuesday, Jun 27, 2017

Mobility clean & jerk

LOWER BODY
Hip capsule stretch 2' cada lado
Banded wall squat 2-4'
Banded single leg flexion

UPPER BODY
T spine mob 2'
Banded triceps 2' cada lado
Banded overhead distraction

Clean & jerk

5*3@65%

Front squat

6*3@60% /r30" as fast as possible.

Muscle ups & clean & jerks

8 rondas por reps
Muscle-ups, 20 seconds
Rest 10 seconds
135 pound Clean and jerk, 20 seconds
Rest 10 seconds

Recovery

20' aerobico ligero (60-70% fcres). + mobility

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