WOD for Thursday, Jun 29, 2017

Rest day

RECOVERY
Emom 4' * 10
400 run
Alternar 10 burpee –> kbs16/12 –> wall ball 14/10 –> box jump –> 20 banded goood mornings…

MIDLINE
Accumulate 5' plank sobre manos, varía las posiciones:
– Apoyo a 1 mano
– Apoyo a 1 pie
-Mano y pie contrario.
– Side plank
– Spiderman
Al romper realizar 10 half kneeling woodchoppers

MOBILITY
5' tobillo
10-15' cadera-lumbar
10-15 extensión torácica – flexión de hombro.

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