WOD for Tuesday, Jul 04, 2017

Deadlift prep 1

Hip capsule mob 2'
Isquio stretch 2'

French Throwdown

5rft:
5 dl 170/120 (scale as needed).
10 botb
15 c2b
Then
400 run
Tcap 12'

NOTA: comparar con las tablas que os envié del French.

Back squat

1-10-1-20-1-30

1= aprox 100%
10 = aprox 75%
20 = aprox 60-65%
30 = 50-55%

Run

6*400 rest as needed

SCORE = La mejor y en comentarios la peor serie.

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