WOD for Wednesday, Jul 05, 2017

Power monkey shoulder therapy

Ver los videos con detenimiento, hacer los ejercicios pausando el video… TOMATE TU TIEMPO PARA APRENDER LA SECUENCIA.

PARTE I

PARTE II

Pepe's wod

FOR TIME
50 wb
40 t2b
30 power clean 60/40
20 kbs 32/20
10 muscle ups
400 run

Jerk

1-10-1-20-1-30
1= Split jerk
10 / 20 / 30 = power jerk

Pepe's wod

FOR TIME
50 wb
40 t2b
30 power clean 60/40
20 kbs 32/20
10 muscle ups
400 run

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