WOD for Friday, Jul 07, 2017

Overhead mobility

T spine smash + shoulder flexion 10´

Handstands, cleans @ botb

20 rondas por tiempo:
2 deficit hspu 15/10cms
4 squat clean 70/50
6 burpees over the bar

Squats, sit ups, pull ups & push ups

For time:
100 squats
100 sit-ups
100 push-ups
100 pull-ups
100 push-ups
100 sit-ups
100 squats

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