WOD for Saturday, Jul 08, 2017

World greatest stretch

30 reps cada lado

French Throwdown 3

21,18,15,12,9,6,3
Db squat snatch 32.5 / 22.5
15m hs walk
Tcap 15'

Deadlift

1-10-1-20-1-30

Row & pull ups

For reps & cal:
1 minute of pull-ups
1 minute of rowing
1 minute of c2b
2 minutes of rowing
1 minute of bar muscle ups
3 minutes of rowing
1 minute of ring muscle ups

SCORE = total cals & ups

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