WOD for Wednesday, Jul 19, 2017

DAN POPE hip mobility

5' foam rolling
5' static stretching
5' dynamic warm up

Back squat 1RM

Find your 1RM

Helen

3 rounds for time:

  • run 400m
  • 21 kettlebell swings (55/35lb or 24/16kg)
  • 12 pull-ups

Max hspu unbroken

3 series para intentar encontrar los max hspu UB

Max t2b unbroken

3 intentos para encontrar los MU unbroken

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