WOD for Monday, Jul 24, 2017

Deadlift prep 1

Hip capsule mob 2'
Isquio stretch 2'

1RM deadlift

1RM deadlift 1-1-1-1-1

"AMANDA"

9-7-5 for time

*Muscle Ups
*Squat Snatch 62,5/45kg

Set the rings 10cm above reach

Recovery

20-30' run @ 60-70% vVo2max

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s