WOD for Tuesday, Jul 25, 2017

Foam rolling catalyst

T spine
T spine + shoulder flex
Lat
Glutes
Isquio
Quadriceps
Fascia latae
Calves

Morrison

50-40-30-20 and 10 rep rounds of:
Wall ball shots @9/6
Box jump #60/50
Kettlebell swings @24kg/16

Recovery

20-30' run @ 60-70% vVo2max

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