WOD for Tuesday, Aug 01, 2017

ROW & MIDLINE

3 rft:
800 row
50 hollow rocks
50 superman rocks

BILLAT 30:30

Realizar max series posibles de (30" @100%vvo2max : 30"@50%vvo2max).

Ejemplo:
Prueba 6' = Vvo2max = 1500m

Calcula la distancia de tus series:
Ritmo @ 100% = 1500 /12 = 125 metros.
Ritmo @ 50% = 125 / 2 = 62.5.

En este entrenamiento el atleta deberá recorrer 125m en 30" la mayor cantidad de veces posibles, recuperando 30" en los que se recorrerán 75m.

FOAM ROLLING CATALYST

T spine
T spine + shoulder flex
Lat
Glutes
Isquio
Quadriceps
Fascia latae
Calves

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