WOD for Wednesday, Aug 02, 2017

PMK SHOULDER THERAPY

Ver los videos con detenimiento, hacer los ejercicios pausando el video… TOMATE TU TIEMPO PARA APRENDER LA SECUENCIA.

PARTE I

PARTE II

CLEAN & JERK

5*2@90%, rest as needed

PUSH PRESS

6*2@80%, as fast as possible

FRONT SQUAT

6*3@80%, as fast as possible.

BURPEES, DEADLIFT & BOX JUMPS

10' amrap
30 Bar-facing burpees
20 Deadlift 70/50
10 high box jumps

STRONGMAN

10' amrap
Press banca @60%, al romper:
5 mb pass 50/35

GYMNASTICS

3' max weighted muscle ups.
3' rest
3' max muscle ups.
3' rest
3' max strict muscle ups.

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